Gosto muito de papaias!
Papaya, raw Nutritional value per 100 g (3.5 oz) Energy 163 kJ (39 kcal) Carbohydrates 9.81 g Sugars 5.90 g Dietary fibre 1.8 g Fat 0.14 g Protein 0.61 g Vitamin A equiv. 328 μg (36%) Thiamine (Vit. B1) 0.04 mg (3%) Riboflavin (Vit. B2) 0.05 mg (3%) Niacin (Vit. B3) 0.338 mg (2%) Vitamin B6 0.1 mg (8%) Folate (Vit. B9) 38 μg (10%) Vitamin C 61.8 mg (103%) Calcium 24 mg (2%) Iron 0.10 mg (1%) Magnesium 10 mg (3%) Phosphorus 5 mg (1%) Potassium 257 mg (5%) Sodium 3 mg (0%)
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Gosto muito de papaias!
Papaya, raw Nutritional value per 100 g (3.5 oz)
Energy 163 kJ (39 kcal)
Carbohydrates 9.81 g
Sugars 5.90 g
Dietary fibre 1.8 g
Fat 0.14 g
Protein 0.61 g
Vitamin A equiv. 328 μg (36%)
Thiamine (Vit. B1) 0.04 mg (3%)
Riboflavin (Vit. B2) 0.05 mg (3%)
Niacin (Vit. B3) 0.338 mg (2%)
Vitamin B6 0.1 mg (8%)
Folate (Vit. B9) 38 μg (10%)
Vitamin C 61.8 mg (103%)
Calcium 24 mg (2%)
Iron 0.10 mg (1%)
Magnesium 10 mg (3%)
Phosphorus 5 mg (1%)
Potassium 257 mg (5%)
Sodium 3 mg (0%)
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